"diet soda may make you gain weight"

Stop where you are. Stay calm and, very slowly now, put down the can of diet soda. A study at the University of Texas Health Science Center in San Antonio has reached a stunning conclusion: Diet soft drinks don't help you lose weight — they may actually promote weight gain. Researchers analyzed 8 years of data on 1,550 people. Participants who drank one diet soda per day were 65 percent more likely to become overweight during the next 7 to 8 years and 41 percent more likely to become obese than non-diet-soda drinkers. "Some studies suggest that diet drinks stimulate appetite," says study coauthor SharonP. Fowler. One theory is that diet sodas tease taste buds with the promise of sugar but then don't deliver real sweetness, causing drinkers to look for the missed calories elsewhere. For a low-calorie alternative, brew some iced tea and add a spoonful of honey (about 25 calories). From Women's Health Magazine

Damn, there go my Diet Mountain Dews, right to my hips! It seems that I can't win for losing gaining. Wish they had tea in the vending machines at work........