Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Saturday, August 10, 2013

FAMILY PICS (or MANLY THANG)



JOEY EVANS


JOEY EVANS



Tuesday, January 01, 2013

ONIONS: BOTH A CURE FOR THE COMMON COLD & FLU PLUS SOME OTHER INTERESTING FACTS

ONIONS! I had never heard this!!! PLEASE READ TO THE END

In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu... Many of the farmers and their families had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser. She said that several years ago, many of her employees were coming down with the flu, and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work. Try it and see what happens. We did it last year and we never got the flu.

Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:

Thanks for the reminder. I don't know about the farmer's story...but, I do know that I contacted pneumonia, and, needless to say, I was very ill... I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs...sure enough it happened just like that...the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

This is the other note. Lots of times when we have stomach problems we don't know what to blame. Maybe it's the onions that are to blame. Onions absorb bacteria is the reason they are so good at preventing us from getting colds and flu and is the very reason we shouldn't eat an onion that has been sitting for a time after it has been cut open.

LEFT OVER ONIONS ARE POISONOUS

I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Questions about food poisoning came up, and I wanted to share what I learned from a chemist.

Ed, who was our tour guide, is a food chemistry whiz. During the tour, someone asked if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed's answer will surprise you. Ed said that all commercially-made mayo is completely safe.

"It doesn't even have to be refrigerated. No harm in refrigerating it, but it's not really necessary." He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the mayonnaise when someone gets sick.

Ed says that, when food poisoning is reported, the first thing the officials look for is when the 'victim' last ate ONIONS and where those onions came from (in the potato salad?). Ed says it's not the mayonnaise (as long as it's not homemade mayo) that spoils in the outdoors. It's probably the ONIONS, and if not the onions, it's the POTATOES.

He explained onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.. He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator. It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!). Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put on your sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.

Also, dogs should never eat onions. Their stomachs cannot metabolize onions. Please remember it is dangerous to cut an onion and try to use it to cook the next day, it becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.

Please pass this on to all you love and care about.

Wednesday, January 11, 2012

STOLEN FACEBOOK POST

Borrowed from my sister Tina's Facebook post:
When you’re plus size woman, people like to say "yeah, she's cute in the face", as if being full figured is such a disgrace. Honey, I’m cute in the face, and I’m thick in the waist. I look good whether I’m in cotton, leather, or lace. I’m beautiful, vibrant and above all, smart! And there's more to me than my weight, I also have a heart. Yes my clothes maybe a bigger size, that just means you have... access to a bigger prize. We all are not self-conscious about our weight, and we never have a problem getting a date. So don’t think your small frame gives you more pull, I’m a hot, sexy, curvy woman with a figure that's full. :) repost if your a curvy girl and proud too

Saturday, December 31, 2011

NEW YEARS RESOLUTIONS

It’s time once again for the annual swearing of the New Year’s resolution - that time honored tradition where we solemnly make all kinds of wonderful pledges to both ourselves & our loved ones. But all the good intentions and big plans mean naught because deep down in our pudgy little cholesterol laden hearts we know that we’ll never follow through on any them. Those extra 10, 20, (hell admit it) 50 pounds aren’t going anywhere any time soon and even the thought of giving up smoking has you fumbling in your pocket for a light like a drowning man grabbing for a life preserver.
Big business is well aware of all this. January is the prime month of the year for gym memberships while sales of athletic wear and home fitness equipment are higher than at Christmas. Health food stores tout the latest cure all and TV informational push the latest diet/patch/pill that makes the fat melt away and somehow magically makes you look 15 years in the process. Who knew that losing weight would make your gray hair, wrinkles & eye baggage go away?
Get real people. If you DID lose all that weight you’d look like a Shar-Pei with all that excess skin drooping down - although you could save on underwear because that floppy skin apron where your gut used to be is going’a hang down & hide your punanny/pecker from view. Which won’t be an issue because you KNOW that you are not gonna give up Big Macs & Snickers and the only time you’ll lace up your Nike’s will be to go buy goodies at the store.
Loose skin, jingly butt cheeks, drooping jowls, chicken wing upper arms. Wait I’ve got all those already! Damn it all, I’m gonna have to do it, make a resolution and count on y’all to keep me honest.
RESOLUTIONS:
1. Get Healthy
2.....
'Heck, one is enough for me',

Saturday, October 31, 2009

HALLOWEEN RANT (I DON'T NEED NO STINKING COSTUME!)

Who needs a store-bought Halloween costume? I look in the mirror at all the ravages that Father Time has done to this tired old body and I’m about as scary as I can get without putting on a mask or wig.

What were once freckles are now fast spreading age spots, and beauty marks have turned into moles that seem to pop up in weird places and make me worry about skin cancer, something that I never thought about a few years ago.

I have lumps and bumps and rolls where once there was an hourglass figure. My skin now drinks in lotion like a camel at an oasis, no longer the texture of a baby’s bottom; rough where it should be smooth and sagging like the shoulders of the exhausted elderly woman I’m fast becoming.

The boobs are heading South of the border and my feet are getting bigger; but not near as fast as my ass is spreading out. The gray is fast taking over my once reddish brown curls and my hairdresser is losing the battle to camouflage the iron colored strands with streaks and highlights.

So I’m not going to dress up tonight. Instead I’m gonna so without makeup, let my hair go wild and stop trying to suck in my gut. I’m wearing sweats, a t-shirt and no bra. I’m letting it all hang out (picture the grandma on the Klumps running in the dream sequence with boobs bouncing all over the place!) and scare all the tick or treaters who show up at the door with my natural hideous self.

So come and get some candy kids. Don’t be afraid, this too will happen to you in a hundred years or so. Happy Halloween y’all.

Tuesday, August 19, 2008

Petition For Brest Cancer


From a nurse:

I'll never forget the look in my patients' eyes when I had to tell them they had to go home with the drains, new exercises and no breast. I remember begging the Doctors to keep these women in the hospital longer, only to hear that they would, but their hands were tied by the insurance companies. So there I sat with my patients, giving them the instructions they needed to take care of themselves, knowing full well they didn't grasp half of what I was saying, because the glazed, hopeless, frightened look spoke louder than the quiet 'Thank You' they muttered. A mastectomy is when a woman's breast is removed in order to remove cancerous breast cells/tissue. If you know anyone who has had a Mastectomy, you may know that there is a lot of discomfort and pain afterwards. Insurance companies are trying to make mastectomies an outpatient procedure.
Let's give women the chance to recover properly in the hospital for 2 days after surgery. It takes 2 seconds to do this and is very important. Please take the time and do it! If there was ever a time when our voices and choices should be heard, this is one of those times.
There's a bill called the Breast Cancer Patient Protection Act which will require insurance companies to cover a minimum 48-hour hospital stay for patients undergoing a mastectomy. It's about eliminating the 'drive-through' Mastectomy where women are forced to go home just a few hours after surgery, against the wishes of their doctor, still groggy from anesthesia and sometimes with drainage tubes still attached.
Lifetime Television has put this bill on their Web page with a petition drive to show support. Last year over half the House signed on. PLEASE!! Sign the petition by clicking on the web site below. You need not give more than your name, state, and zip code.






Tuesday, February 26, 2008

It's time to embrace being Miss Average

This article in The Daily Mail really hits home! I think all women should read it and take it to heart. Here's one highlight:

After all, some of the most contented women I know are average in the
nicest possible way.

They are attractive enough to avoid weeping when they look in the mirror and to acquire a nice boyfriend, while being not quite beautiful enough to make other women hate them and to be shackled to maintaining their look well past the time at which they might have the energy to do so.

They are blessed with enough nous to navigate their way through life relatively smoothly without the pitfalls inherent in being a tortured genius, and they earn enough to pay the bills and finance the odd luxury mini-break, even if they will never hold a platinum card.

In short, they're ordinary.


You don't have to be the youngest, richest, thinnest, prettiest woman in the world to be happy; so all of us "normal" women have something to celebrate. Don't wait until you lose 10 pounds or the house is perfect to do the things that make you happy. Go on a trip, wear that red dress and enjoy life. If you keep waiting, it may be too late before you have the time/money/looks to do what you want.

Wednesday, January 23, 2008

BORED

I lead such a piss poor boring life – nothing blog worthy going on unless you wanta hear about work or Shitty Kitty using my tired old body for a trampoline while I was trying to sleep today. Naw....... I didn’t think you would be interested in that.

I’ve actually got 3 whole days off this weekend (YEAH!) but don’t have anything interesting planned. I’m thinking about going bowling; I haven’t been in almost 5 years and the weather’s supposed to be cold and messy (rain, sleet, high winds and low temps in the teens) so some sorta indoor activity seems to be called for. Now if I can find someone interested in going with me; Donna has bad knees and Karen has a bad wrist (plus she claims that her allergies kick up every time she steps foot outside) and most everyone else is either working or has family stuff going on. I could go alone but it’s so much more entertaining when you’re competing against someone else. People tend to look at ya funny when you trash talk yourself.

Seems like all my buddies’ bodies are falling apart, various ailments and illnesses keeping them from doing the fun things that we used to take for granted. And the bad thing is they’re all younger than me! Damn that’s a scary thought. I guess it’s only a matter of time before I start to deteriorate too; age and gravity are already doing a number on my weight and shape so I guess my ability to do anything that I want will be next. Getting old sucks big time but it sure beats the alternative.

I’ll report back if and when something happens that merits a word or three. Until then y’all keep safe and warm.

Thursday, December 20, 2007

ON THE FLOOR

Now I know I’m getting old.


After spending several hours in the floor surrounded by wrapping paper and bows, I found that I couldn’t just get up like I used to. Damned if I didn’t have to get on my hands and knees before I could struggle upright and on my feet! I go to the gym, I do setups and all that other crap, why the hell did my tired old bones lockup after hunkering down on the carpet? I was OK once I was standing, but gravity had me glued to the floor. It was like there was a big magnet sucking my fat ass downward every time I tried to stand up.

The cats seemed to get a kick out of it; they circled me meowing either encouragement or insults, I couldn’t tell which. I shoulda chunked them both up against the wall before I got up off the floor, just to teach them not to laugh at the person responsible for filling the food dish and emptying the litter box. Thank God no one else was around to witness my decent into feebleness or else I never would have heard the end of it (I know y’all won’t tell anyone!).

Guess I need to take up yoga or something to help on my flexibility. There aren’t any classes here in the boonies but I can get a CD and entertain the pussies some more. Thank goodness there aren’t anymore presents to wrap; I’m not sure I can go through anymore humiliation this week.

Wednesday, October 03, 2007

THINK PINK


October is National Breast Cancer Month. I'm sure we all know someone who is suffering from or has survived this terrible disease. As you can see on the image on the left, breast cancer affects men as well as women so we're all at risk.

"Breast cancer may be one of the oldest known forms of cancer tumors in humans. The oldest description of cancer ....... discovered in Egypt and dates back to approximately 1600 BC." ....... In the United States, breast cancer is the third most common cause of cancer death (after lung cancer and colon cancer). In 2007, breast cancer is expected to cause 40,910 deaths (7% of cancer deaths; almost 2% of all deaths) in the U.S.{from "breast cancer" in Wikipedia}.

So go to a rally, enter a race or fundraiser,put a pink ribbon on your car or person and for goodness sakes check your boobs for lumps and bumps and such {if you need instructions for a self-check, here they are).

Even more fun, get someone else to massage your titties for you! At the least it could lead to a little lovin' and at the worse you might catch the "Big C" before it gets too far along to correct.

Sunday, September 16, 2007

REAL WOMEN

This is a post from last year that is near and dear to my heart considering that I have always had an "hourglass figure" and now that I'm over 50 I seem to have more "sand" than ever! Let's hear it for us "real women"!

Auguste Renoir once said "There is enough ugliness in the world -- why should we paint ugly pictures?" So, this young lady, the subject of Seated Bather (1883-1884) certainly wasn't what he considered ugly! She fits the lush, rounded style of Renoir's era.

It seems I was born too late, dang it.

Gustave Klimt is considered one of the foremost definers of the Art Nouveau movement, which emphasised use of sensuous curving lines and forms. There is nothing "supermodel-like" about his Danae (1907). Her thigh is much more familiar to most of us than the thin, tubelike thighs that are considered attractive now

This painting by Pablo Picasso (one of my favorite artists) always makes me smile, just for the sheer joy and fun of it! Bet you thought that Picasso only painted what looked like bits of people all stuck together the wrong way? That was only one of his artistic periods.

Though the perspective and proportions are deliberately skewed, and this is not an attempt at realism, these women are definitely of "heroic" proportions. Don't they look happy? Who says you have to have ribs sticking out to be joyous and attractive? Why wait until you lose weight before you start doing all the things you want to do?


Here are some statistics for you:
*Most fashion models are thinner than 98% of American women
*The average fashion model is 5'9" to 6' tall, weighs 110 - 118 lbs and is seventeen to twenty-six years old & wears a size 6 - 8 dress.
*The average American woman is 5'5" tall, weighs 142 lbs, and is 44 years old.
*Forty percent of women wear a size 14 or above...
*Sales of plus-size clothes in 1996 were more than $20 billion...
*Plus size sales rose to $47 billion in 2005.
*Lillian Russell, the leading sex symbol at the end of the 19th century, weighed over 200 pounds.
*Marilyn Monroe would be considered "overweight" by today's standards. She fluctuated between a size 14 and size 18 dress

Friday, August 10, 2007

YEA ME!

Wahoo! This morning for the very first time I actually lasted a full 20 minutes on the elliptical machine. Not too shabby considering it was 4:00 A.M and I haven't been quit smoking for that long; plus the first time that I set foot on the damn thing I couldn’t even go 3 minutes. Granted I was melting and dripping all over the floor this morning but damn it, I did it!!!!!! I would have done a happy dance all over the gym but my knees were wobbly and I didn’t want to embarrass myself by falling on my face in front of all my workout buddies.

Wonder how long I’d have to stay on the evil elliptical to work off all that gloriously fattening but oh so tasty, totally to-die-for 4 cheese baked polenta (that’s Italian grits for all y’all Southerners out there) that I cooked and ate yesterday? Leftovers are hidden in my lunch for today, yum!

Sunday, August 05, 2007

MOVE YOUR ASS

As I’ve complained bragged talked about before, I’ve been on a self improvement kick (i.e. quit smoking, move my ample derriere and get some exercise, maybe even try to eat a little healthier). Sweet Thang is still recovering from his motorcycle mishap; after 3 months being bed-ridden and wheelchair-bound, you’d think he would be chomping at the bit to get back in shape. So the obvious idea would be that we do things together, providing each other with encouragement etc etc . Wrong.

Although Sweet Thang is hobbling around on a cane, he can’t hold out for very long. I’ve been trying to get him to go walking with me but he moans that it’s too hot. Don’t tell his Mom, but the only outing that he’s been interested in is going to the bar and shooting pool while drinking beer with his hard ankle buddies. As a matter of fact, it's the first place he drove when he managed to escape from Mom's watchful eye. So I suggested “mall walking” and he actually got insulted; informing me that’s what “old women do”. Hell, the oldest woman I know can run circles around him; if he doesn’t get his fat ass in gear he’ll never be able to go back to work and I’ll be damned if I’ll feel sorry for him OR support him.

I took him to Sears just to get him out of the house and he lasted about 30 minutes; heck I thought every man alive could spend all day in Sears! The same thing happened at Hartselle’s indoor flea market; 30 minutes and we had to go. I managed to get him to go to the movies and he did stay for the whole film (Live Free or Die Hard; excellent flick, lots of bang for your buck). However he shifted and moaned and groaned the whole time and when it came time to leave it took him 10 minutes just to get out of his seat. The man's gotta start moving or he's going to develop rust!

I know it’s gonna be a long, hard recovery but Sweet Thang has got to get out from in front of the TV and put forth some effort. It’s been 4 months; the bones have healed but his muscles have gone to shit. Yeah, I know it hurts but nothing’s going to make it better other than just grit your teeth and “Get ‘Er Done”. His Aunt has offered the use of her swimming pool for the aqua therapy that his Dr. recommended but I can’t get him to even try. Maybe if I get a cattle prod and keep zapping him he’ll get in gear………..

In other news, I’ve got a new ‘do, y’all. I’ve been foiled! As Ashley worked on giving me a metal head, I glanced in the mirror and scared myself! The image reflected back at me looked like something from SETI looking for radio signals. You know, evidence of life on other planets. ET, phone home!!

So now I have lovely tri-tone tresses, my ever increasing gray hairs are camouflaged, and the guys at work are actually giving me compliments. I must look OK, usually I have to shave my head before they notice so compliments are a big deal. Plus they keep asking me how much weight I’ve lost. My clothes fit differently, I can actually shimmy into some jeans that I haven’t worn in several years and zip them while standing up, but the dad gummed #%*^%^# scales haven’t budged.

I guess I’m rearranging my body even if I haven’t dropped any pounds. I did get my body fat content and measurements taken at Curves the other day; every thing was about what I imagined, not good but improving. But I was shocked at my bust measurement, I'm 48 inches around the boobs! Now I know why I weigh so much, I've got 50 pounds of titties weighing me down. I knew I wear several sizes bigger in tops than bottoms but dang y'all. Now I feel lop-sidded.

Sorry I’ve been MIA, I promise to do better. I just got high speed at home so it should be easier for me to post from there. Heck; new hair, new modem, tighter ass ………. Who knows what’ll happen next!

Tuesday, July 24, 2007

BODY IMAGE

“I used to have a body like this”.

I flashed the picture of a skinny, bikini clad, hard body, anorexic 20-something model on the cover of Fitness magazine at Sweet Thang as he gave me a much deserved foot rub.

“Yeah, I remember when you looked like that”.

One of my patented over-the-glasses go-to-hell looks.

“You know Baby, you still look like that to me.”

Smart man, very very smart man………